October 2020
Weight Loss & Exercise
Weight Loss & Exercise is and has been for a long time a hot topic. There is messaging all around us that speaks to the importance of regular exercise. However, for most people, looking like the magazines’ models doesn’t seem realistic or even necessary. Many people don’t realize that regular exercise is about more than […]
Clean Eating – Changes Lives
What is Clean Eating – is it Important? The fact that over 60% of our population is obese has caused an increase in enthusiasm for clean eating. So eating the right kind of foods and avoiding ‘bad foods’ is a growing trend. The growth of this movement has created quite a stir in many phases […]