March 2021

Effective Exercises For Weight Loss

4 Effective Exercises For Weight Loss

There are many effective exercises for weight loss.  I have listed my favorite four for your consideration. Whatever diet you may undertake you will need to exercise, so pick one or more and stick with them. Many of us do not have the time to go to the gym or the money. But these are […]

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Keto Fat Bombs

Six Keto Fat Bombs You Will Love

Keto Fat Bombs are a great way to keep on the Keto diet and still enjoy something sweet. They are easy to make and keep well in the fridge. There are so many keto recipes to help you stay with this diet. On the keto diet, you replace carbs with good, high-fat foods. Most people […]

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Eating Disorders

Eating Disorders – A Growing Problem

Eating Disorders Eating disorders are a mental illness, no matter how you want to look at them. For those who have no idea about what an eating disorder can do, an eating disorder can and does end a person’s life if it’s not stopped or treated. About thirty million people suffer from some form of […]

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Mediterranean Diet Plan


What Is This Diet Plan? This Mediterranean diet plan was started in the 1980s by two doctors who worked in the United States and traveled to the Mediterranean. People there were healthier and living longer. Back then in America, the popular diet was everything low fat. After studying what Mediterranean people ate, they realized that […]

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