Fitness

Exercise articles.

Effective Exercises For Weight Loss

4 Effective Exercises For Weight Loss

There are many effective exercises for weight loss.  I have listed my favorite four for your consideration. Whatever diet you may undertake you will need to exercise, so pick one or more and stick with them. Many of us do not have the time to go to the gym or the money. But these are […]

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weight loss & exercise

Weight Loss & Exercise

Weight Loss & Exercise is and has been for a long time a hot topic. There is messaging all around us that speaks to the importance of regular exercise. However, for most people, looking like the magazines’ models doesn’t seem realistic or even necessary. Many people don’t realize that regular exercise is about more than […]

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