Healthy eating

Clean Eating – Changes Lives

What is Clean Eating – is it Important? The fact that over 60% of our population is obese has caused an increase in enthusiasm for clean eating. So eating the right kind of foods and avoiding ‘bad foods’ is a growing trend. The growth of this movement has created quite a stir in many phases […]

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Great Food Assortment

The Ketogenic Method

The Ketogenic Method Ketogenic method (keto) diets have been gaining popularity over the past few years. This diet consists of high fat intake and very low carb intake. There are many health benefits from low carb diets.  Researchers developed the Ketogenic diet in 1920. The original research was done to find a treatment to help […]

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fast food

Can Food Be Healthy And Fast?

Fast Food We do love our fast food! Fast food is, and will no doubt continue to be, one of the most secure industries in the world.  We live in high stress and fast-moving world.  We often need to eat on the run. The quickest option is to stop at our favorite fast food establishment. […]

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