Articles about Keto or ketogenic dieting.
Keto and Cholesterol Many people have wanted to try the Keto diet, but they don’t because they have high cholesterol. What is the problem with keto and cholesterol, and why are people afraid to try the diet? We have been told all our lives that fat is bad for us and causes heart problems. What […]
Keto Fat Bombs are a great way to keep on the Keto diet and still enjoy something sweet. They are easy to make and keep well in the fridge. There are so many keto recipes to help you stay with this diet. On the keto diet, you replace carbs with good, high-fat foods. Most people […]
The views on whether a low-carb diet is safe for kids are mixed. Some people believe that kids benefit from low-carb diets because they lower their wheat and sugar intake. They believe parents don’t need to be as strict about having a child in a healthy weight range because their insulin sensitivity is more sensitive […]
The Ketogenic Method Ketogenic method (keto) diets have been gaining popularity over the past few years. This diet consists of high fat intake and very low carb intake. There are many health benefits from low carb diets. Researchers developed the Ketogenic diet in 1920. The original research was done to find a treatment to help […]